From “base pose,” clasp hands with your partner, letting your arms rest at your sides. Remember, don’t interlace your fingers—this creates the dreaded “slug” effect. Instead, opt for “Lego” hand ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...