In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the Thanksgiving lead-up, families around the country plunge into planning mode: ...

Affirmations are short, positive and powerful statements. It’s easy to feel overwhelmed by challenges or doubt yourself when things don’t go as planned. But what if you could train your mind to ...

A new survey reveals how Americans are using manifestation, affirmations, and astrology to stay focused, motivated, and ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...