Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

As the Trump administration looks to create a federal definition of ultra-processed foods, the question of the best way to differentiate products within a category that can lump packaged whole-wheat ...

Walk down any supermarket aisle and it can feel like you need a chemistry degree to shop for dinner. From “high protein” cereal bars to “low-fat” yoghurts and “plant-based” ready meals, the labels are ...

Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room in people’s ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.