According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Protein has moved beyond shakes and bars to dominate grocery aisles and menus, with brands using “high in protein” claims as shorthand for health. Consumer data from Cargill, Mintel, and Tastewise ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last? Credit...David Chow for The New York Times Supported by By ...

Starbucks has a surprisingly robust menu, with many items offering good amounts of protein. If you're trying to maximize ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid ...