A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Human biomechanical functionality really boils down to two key categories -- mobility and strength. There are other mitigating factors that can influence one's ability to move efficiently, but none is ...