Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

If you need any convincing to add lateral raises to your training routine, we have two and a half words that’ll surely tempt you: V-shape torso. While it’s tempting to focus your efforts elsewhere – ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of you may be doing front raises and dumbbell overhead presses but do ...