Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

Sleep can feel elusive sometimes. Stress, poor sleep hygiene—like not having a healthy bedtime routine—and even medications can interfere with sleep quality and quantity. If you struggle with getting ...

Sleep is one the most important parts of our health, yet very few of us enjoy a good, undisturbed night’s sleep. Insomnia is ...

Aging impeccably is about nurturing habits that help you feel alive and confident. The people who stay vibrant well past ...

Start stretching—these simple exercises could help you make it to bed early tonight. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Sleep can feel elusive sometimes. Stress, poor sleep hygiene—like ...