Daugherty suggests using these transitional periods to refocus energy and re-engage in hobbies, past interests or passions.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported Experience Patterns, and Drug-Free Stress Support Use Case Documentation ...