Here’s how to counteract the chaos.

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Natural teas can be effective allies in reducing cortisol levels, the stress hormone. These infusions help promote calm, ...

Medically reviewed by Suzanne Fisher, RD Beverage choices throughout the day have the power to lower stress levels, reduce ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.