If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

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It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...