It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

THE new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.