A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...

Yes, because the two are inextricably tied together: Distance x Pace = Time. More generally speaking, you likely approach any given run both by the rough distance of the route you've chosen and by the ...

The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...