A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Welcome to our weekly Move of the ...

Look At The Benefits Of Kriti Sanon's Holiday Season Workout Exercises Kriti Sanon is one Bollywood actress who has many titles under her belt and fitness fanatic is one of them. The actress has ...

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...