It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner ...

Whether you are going through a transition with your marriage, relationships, school, family, or gender issues I believe in support and empowerment. I have spent 20 years working with families, ...

Why sustainable self-care is crucial right now, and a few simple ways you can maintain your long-term emotional wellness.

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Self-care is a fairly new term that means something different for everyone. Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State ...

The apps and links below are a few of the many resources available on the internet that you may find helpful. Boston College does not control these sites or take responsibility for their content, and ...