Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

The Kelso shrug was discovered by accident in the 1960s by powerlifter and coach Paul Kelso. While bending to move a barbell, he felt his traps work in a new way, and he decided to explore it. By ...

Star Wars What It Was Like For Billie Lourd To Show Her Kids Carrie Fisher In Star Wars For The First Time: ‘That’s Princess Leia’ Star Wars Star Wars Just Fixed A Big Kylo Ren Issue I've Had Since ...

Donald Trump already has a signature hairstyle, a signature real estate brand and even a signature way of firing people. Now he’s developing a trademark move on the 2016 campaign trail: The Trump ...