Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Looking for a therapist who just gets it? Someone who understands who you are, what you've been through, and where you’re heading without needing all the details? You’re in the right place. As a ...

Would you like to be a better version of yourself? Answer some of the "why's" in your life? Are you open to explore a more holistic approach to your overall health? Have experienced trauma, grief or ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

Forbes contributors publish independent expert analyses and insights. Anna Haines covers wellness, style and beauty. Jul 25, 2024, 09:30am EDT The ceremonial dome where somatic treatments and the ...