RFK Jr. has indicated that he may reject recommendations to add beans as a source of protein in the Dietary Guidelines for Americans. Nutrition experts confirm that beans are a valid source of protein ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...