Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.