Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...
Jason Smith on MSN
Split squat thrusts for strength and stability
This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn ...
If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...
Finish off Week 3 strong! Get excited: Today's workout is all about spiking your heart rate with squat thrusts, pop squats, and jackknife sit-ups. You can use a weight to do the lateral lunge to ...
Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...
NEW YORK – If you’re looking for more from your workout than squat thrusts and box jumps, here’s the lowdown on these spiritual workouts designed to challenge your thought patterns and better connect ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback