It’s not every year, or decade even, that a brand new type of exercise equipment hits the market. The 1960s saw the rise of the treadmill, the 1980s had stair steppers, and elliptical trainers emerged ...

Stair-stepping machines ruled at gyms until the smooth-flowing elliptical machines came along. Even so, stair-steppers offer a key advantage: a harder workout. Lacking the elliptical’s flywheel-driven ...

Savvy internet users know TikTok is a treasure trove for health and fitness tips. From recipes and workout guides to product reviews, there are hundreds of thousands — if not millions — of videos from ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...