The pandemic has taught us the importance of both mental and physical health. A strong immunity, proper exercise, the right breathing techniques, everything is important in the fight against the ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective yoga poses for stress and depression relief. Discover the power of the seated ...

Picture this! After averting for months you have finally decided to practise yoga to reap its wonderful health benefits. One morning you wake up early, get in your yoga pants and step onto your yoga ...

In our society, our brains and nervous systems are constantly stimulated. Yoga allows you to relax your mind while rebalancing your body. The growing popularity of yoga and mindful practices could be ...

Yoga is celebrated for its holistic benefits to mind, body, and spirit. If you are a beginner, yoga can help enhance physical strength, improve flexibility, and simply find moments of tranquility ...

As a person who is trying yoga for the first time, you might feel overwhelmed by the sheer number of poses and whether or not you will be able to do them correctly. But yoga doesn't have to be hard.

Adho Mukha Svanasana is an essential posture of yoga science, providing a good stretch and strength to the whole body. Standing and balancing like a tree, Vrikshasana is an excellent asana for ...

Uttanasana: Start with standing asanas to build heat as a part of warm-up exercise routine. Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga ...

Starting your day with yoga is a great way to boost your energy, improve your mood, and set a positive tone for the rest of the day. Yoga not only helps to improve flexibility and strength but also ...

Staff pose sets the alignment tone for the rest of the yoga poses. Sit with your leg stretched straight and engage your thigh muscles. Ensure your feet touch the floor and hold for 20 seconds. Image ...