If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads are ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need. Adam Fehr, PT, DPT, CSCS, ...

The winter holidays mean a lot of family, food and fun, and for many Americans that means traveling to get to their family gatherings. According to AAA, last year was a record-breaking travel year ...

Rolling out of bed and walking 10 steps to begin a workday may be setting people up to developing neck and back pain, according to a Northern Virginia spinal surgeon who has tips to help keep those ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.