Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set - that’s how long ago high ...

Like many others, I started weight training in high school. I found out I liked lifting when a new neighbor moved in and showed us his older brother’s sand-filled weight set — that’s how long ago high ...

In this sandbag workout, you'll be utilising a ruthless trio of moves as part of ‘contrast training’, a method that sees you switching between heavy, controlled efforts and dynamic bodyweight bouts to ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...