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WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Strength training is an essential part of any fitness regimen—a fact I have tried to ignore for years, much to my own detriment. But despite being an enthusiastic runner and biker, I’ve always been my ...

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One of the wonderful things about relying on indie developers to make great apps is the fact that they almost always adopt new features on day one. Take Tempo 5 for example. Apple just released iOS 17 ...

For $59 a month and no long-term contract, Tempo members get a personal fitness coach, compact smart home gym, and thousands of live and on-demand classes SAN FRANCISCO--(BUSINESS WIRE)--Connected ...