When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium. Federal health officials ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Too much vitamin D can lead to harmful health effects, including high ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Vitamins and minerals are often billed as essential—and they are. But "essential" doesn't mean "you can never have enough." In fact, doctors emphasize that it's actually possible to have "too much of ...