Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...