Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...