Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions. B ...

Vitamin B12 deficiency is common. While supplementing with injections is considered safe in most cases, here’s what you should know before you try it. Vitamin supplements are very popular. People ...

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being, ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...

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Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...