Books that help us prioritize self-care. We've sent this story to your inbox. I asked various experts, from successful CEOs ...

There are dozens of great practices, so you will be able to find one that fits your unique needs. Below, Matt Bloom shares ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...

There is currently a disconnect between the demand to improve workforce well-being and the progress being made. Unfortunately, workforce burnout is rising, and well-being is worsening. Specifically, ...

(Maskot/Getty Images) What's the secret to health and happiness? For some, it's an optimistic spirit. Others might say your ...

A new study from our Department of Psychology found that cultivating gratitude could help people adopt healthier habits.

Social media use can be harmful. The effects are troubling and well-documented, from tragic stories of adolescent life lost to academic research on the psychological harm such platforms can cause, ...

Previous stories in this article series, Centered Self, have explored the connection between inner well-being and social change, the different ways people working in social change can engage in a ...

What happens when young adults are asked to slash their social media use to 30 minutes a day? In a new set of studies, most ...

This article is adapted from a talk by Richard Davidson, neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin, Madison, at the Greater Good Science Center’s recent ...

There is growing concern about the well-being of physicians and the consequences of poor well-being for physicians themselves, their patients, and the broader health care system. Diminished well-being ...