Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises ...

Add Pilates to your summer bucket list right now and you definitely won't regret it come fall! The ercise helps you build muscle and improves your coordination, which is pretty essential if you're ...