In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Monday through Thursday, chef instructors show students how a kitchen runs. Students rotate working the kitchen line, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

At one point, sisters Sam, Lauren and Alli all harbored legitimate aspirations of representing the U.S. at next month’s Milan ...

It's no secret Aaron Rodgers likely played his last down with the Pittsburgh Steelers, as even if the veteran quarterback ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...

The Blue Jays offered Kyle Tucker a massive 10-year, $350 million contract before he ultimately chose the Dodgers.

Here's how North Carolina members of Congress voted over the previous week.

It’s hard to believe Steve Smith is not one of the best T20 batters in Australia yet he’s not in the squad that ...

Philadelphia Eagles offensive tackle and locker room favorite Fred Johnson is prepared to leave in free agency: "I'm a ...