Plus, common mistakes to avoid.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

You probably don't even need opioids or surgery.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...