The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ahead.

Police in East Lansdowne, PA, are getting connected. In October, the Philadelphia suburb’s police department deployed artificial intelligence-powered Axon Body4 cameras that offer two-way translation ...