Official recommendations vs. your goals.

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

People who went through hell growing up and still turned out okay learned a handful of survival skills that kept them ...

Navigating a breakup in February can be tough. Discover 12 psychologist-backed strategies to help you heal, process your ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Luke Kennard can absolutely help a Los Angeles Lakers team currently ranked 20th in the league in three-point percentage. He's second all time in career three-point percentage and currently leads the ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Scientists say a surprisingly simple tweak to your bedroom could supercharge how well your brain stores information overnight ...

Decades of research shows waves, wind and darkness would defeat containment efforts for much of the year, raising questions ...

Existing technology is being upcycled and deployed in new ways as companies seek to measure more data, more accurately.