“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...
An observational study of 1,024 older adults found that people who ate eggs about once a week had a 47% lower rate of ...
“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...
Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...
Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...
Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...
What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.
Where tourists map end and the the fences begin, lie places that aren't marketed, photographed, or casually stumbled into, ...
Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...
After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...
Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...
“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...
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