Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Social media algorithms driven by AI shape far more than what appears on our screens, including how we think, feel, and ...

Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give a sense of completion and signal safety to the brain. It also helps ...

It’s a scene every dog parent knows all too well: one moment you’re enjoying a quiet morning, sipping your coffee, and the ...

Attention can feel like a fragile thing, especially when your brain struggles to sort signal from noise. Every second, your senses flood you with information.

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...

New technology aims to help you induce a lucid dream at will, enabling you to enter a state of consciousness where anything ...

Among traits for which emerging leaders scored higher than the norm, the standout trait was Calmness — a respondent's ...

Hopefully you’ve had a chance to recover over the vacation, but can science help us understand how we can avoid burnout in the first place? Burnout refers to a state of mental and physical exhaustion ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...