Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Psst: it's not another plank.

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Physical therapy can improve ED symptoms.

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer Read more summer essentials Pelvic floor health has ...

And why boxing is so good for women over 50, straight from Geri's coach ...