Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

"They can be unnecessary at best, and harmful at worst," she said ...