Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
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Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...
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