By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Who would've thought a man like this would ever get a shot at the heavyweight championship of the world? And that, for the ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Police in a Chicago suburb are collecting videos and other evidence to send to the Illinois attorney general’s office after a car crash involving a U.S. Border Patrol vehicle led to a violent arrest ...

Work smarter, not harder.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Four-time Arnold Classic champion Flex Wheeler warned about the dangers of PMMA and steroid use and revealed his favorite ...

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