Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Liam Rosenior has welcomed back several key players from injury since the first leg.

I’m a running coach who reviews sneakers for a living. I tested a dozen models for 50 miles each to find the best Brooks running shoes.

India A will play their next warm-up match against Namibia on February 6, while the senior India team will take the field for ...

With U.S. Rep. Raja Krishnamoorthi giving up his seat in the House to run for the Senate, voters in Illinois' 8th ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...