When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

Treacherous road conditions, reduced daylight hours and increased time indoors has contributed to seasonal mental health ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from relationships, mounting anxiety or irritability and difficulty asking for help.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

Qualified Registered Counsellor Sheila McMahon reflects on this time of year and what we can do to help ourselves.

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

MANILA, Philippines — On the website of the World Health Organization, it says that “breastfeeding is one of the most ...

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

FDA approves first brain stimulation device for home depression treatment. Flow Neuroscience's FL-100 headset uses electrical stimulation for adults, available in 2026.

Midlife skin problems leave women feeling "too young for wrinkles, too old for pimples." Discover proven acne solutions and ...

If the job feels big, consider calling for help. As Amodio notes, a professional organizer can help clear the clutter and ...