Cannectd Wellness founder Shari B. Kaplan, LCSW, today unveiled Shari AI™, a first-of-its-kind integrative mental health companion designed to extend trauma-informed care beyond the therapy room.

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Books & the Arts / The director Ira Sachs’s transforms an intimate interview with the photographer into a film about ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Meredith Sallee ’07 is directing her decades of dance experience toward a new medium of underwater dancing, which combines ...

A cheat sheet you'll actually save and keep coming back to ...

NEI, Neurodivergent Empowerment Institute, is offering monthly drum circles and sound healing sessions aligned with the new moon to offer next-level community healing. ST. PETERSBURG, FLORIDA / ACCESS ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

Experts explain cleaning-related burnout, why it’s okay to pause, and how small resets can help you recharge for spring ...

Astromeg expands her private immersion retreats and selective mentorship programs, offering integrative wellness experiences ...

Farmers should consider analysing their milking routine to see if it needs improvement or adjustments ahead of spring calving ...