Reviewers call it a great way to "stay active without overdoing it." ...

Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging above the door of the facility ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Here's my coaching hot take.

CLINTON TWP, MI - The world’s largest Powerhouse Gym has just opened in Michigan and this place is chock-full of amenities.

Here's a video tour of the new 120,000 square foot space and how it's helping breathe new life into a local mall.

A new 120,000-square-foot Powerhouse Gym has opened at The Mall at Partridge Creek in Clinton Township. (Powerhouse Gym) ...

Plus, which is easier on joints.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...