Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Here's the superior equipment for strength, cardio, and calorie burn.

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While walking is a strong foundation, it's not enough alone. Incorporating strength, ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...