Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Recurrent headaches are a common complaint across age groups and lifestyles. These may interfere with work, mood, decrease concentration and alter the quality of life. Although stress, inadequate ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Circulation is key to the body’s healing process, according to a doctor.

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

When it comes to taking care of your health, your heart deserves a lot of attention. It’s the engine that keeps your body ...

Dr. Stuart Himmelstein, DC, a Philadelphia-based chiropractor, examines how clinicians differentiate between peripheral ...

This winter has been brrrutal. As if the freezing temperatures, slippery sidewalks, high heating bills, dry, flaky skin, ...

A new scientific review suggests that wild blueberries may significantly improve blood vessel function and circulation.

You've undoubtedly heard about increasing blood flow to help with fitness and recovery, but what about restricting it?

Apple cinnamon water may look like a simple infused drink, but it carries a powerful blend of nutrients and natural compounds ...