The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Top California attorney details man who allegedly used homeless funds to bankroll lavish hotel stays Do you really need to ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions parents ask most, so you can practice safely and feel good in your changing ...

NYCB has a winning triple bill with its Balanchine + Ratmansky program. Excellent dancing and contrasting works sends the ...

SEATTLE — Hunter Brown is built like a fullback but is flexible enough to contort his spine into a semicircle, a sign of his six-year transformation into one of baseball’s brightest young starting ...

It is a truth universally acknowledged that cats like to be where the action is, especially if it at all inconveniences the people around them. Are you a Muslim trying to do your daily prayers? Expect ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...