Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

Physical inactivity costs the world an estimated USD (US dollar) 53.8 billion each year. Exercise is a simple, affordable, and effective way to reduce the risk of heart disease, especially for people ...

The BPM Vision doesn't actually work with Withings' Cardio Check-Up—you need an ECG-enabled Withings tracker, like the ...

Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more pressure on artery walls. Choosing foods rich in potassium, like bananas, ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing muscle soreness, building new muscle protein from amino acids, and reversing ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood pressure and your immune system when you lose body fat.

A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure as much as brisk walking. The new findings, published in the Journal of the ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Turning 50 is a major milestone that deserves to be celebrated. Your gray hair and wrinkles are outward signs of all the wisdom you’ve acquired over the past five decades of life. But after all the ...

A sauna is a traditional form of heat therapy with multiple health benefits. Latest research suggests that it can help to reduce blood pressure and improve heart and vascular health. It helps to ...

A new scientific review suggests that regular hot bathing could help reduce blood pressure in certain groups. However, researchers caution that small study sizes, mixed results, and unanswered ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...