A Somerset County lawmaker is seeking to clip the Pennsylvania Turnpike Commission's ability to use eminent domain to develop ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Low impact cardio is ideal for beginners who want to lose weight. You simply need three minutes to do this exercise. Let´s workout together and remove that accumulated fat. Do cardio three days a week ...

Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...

Exercise often falls by the wayside in the darker, gloomier months, but working out undoubtedly lifts our mood and keeps us mobile, which is essential at any time of year. To make life easier (and ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...