A new humanoid robot named Sprout, developed by Fauna Robotics, is making its debut. Unlike sleek and powerful-looking ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The stock market turned to an old trick to kick off 2026 trading, but early gains didn't last long. The Dow Jones Industrial Average was down 140 points, or 0.3%, while the S&P 500 was flat. The ...

The weather outside is frightful — and so are certain snow-related activities. Many of us enjoy waking up to a fresh blanket of snow, at least until we have to bust out the shovels to get out of our ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Use ice and rest to help ease elbow pain from lifting. Gently stretch your wrist flexors and extensors to reduce pain. Choose weights you can lift with proper posture to avoid pain. Elbow pain from ...

A new mathematical equation describes the distribution of different fragment sizes when an object breaks. Remarkably, the distribution is the same for everything from bubbles to spaghetti. When you ...

Through its Tactical Technology Office (TTO), DARPA wants to move drones to the next level with its Lift Challenge – a US$6.5-million competition aimed at creating small drones capable of lifting ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...